Henrik Mikkelsen v/4:24r...6 row
11,862m
Meters
50:00.0
Time
2:06.4
Pace
820
Calories
126
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 7:49.9 |
| Overall Distance | 13,333m |
| Overall Time | 57:49.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 28, 2022 18:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,862m | 2:06.4 | 173 | 895 | 20 | 126 | |
| 20 | 114 | ||||||
| r: 4:24 | 919m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 126 | |
| r: 0:01 | 4m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 20 | 134 | |
| r: 0:00 | 4m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 139 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 137 | |
| r: 3:22 | 542m | ||||||
| r1,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MISSISSIPPI