Henrik Mikkelsen v/4:25r...3 row
11,482m
Meters
48:00.0
Time
2:05.4
Pace
843
Calories
119
Heart Rate
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 14:18.9 |
| Overall Distance | 13,967m |
| Overall Time | 1:02:18.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 124 |
November 01, 2022 18:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,482m | 2:05.4 | 177 | 910 | 22 | 119 | |
| 20 | 110 | ||||||
| r: 4:25 | 947m | ||||||
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 21 | 126 | |
| r: 2:01 | 316m | ||||||
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 23 | 135 | |
| r: 7:52 | 1,222m | ||||||
| r2,485m |
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Workout Graph
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WELLAND