Henrik Mikkelsen v/4:15r...2 row
7,661m
Meters
30:08.3
Time
1:58.0
Pace
566
Calories
137
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:14.6 |
| Overall Distance | 8,603m |
| Overall Time | 35:22.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 123 |
November 03, 2022 17:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,661m | 1:58.0 | 213 | 1032 | 20 | 137 | |
| 20 | 119 | ||||||
| r: 4:15 | 824m | ||||||
| 30:08.3 | 7,661m | 1:58.0 | 213 | 1032 | 20 | 155 | |
| r: 0:59 | 118m | ||||||
| r942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES