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Henrik Mikkelsen 20:00 row

4,071

Meters

20:00.0

Time

2:27.3

Pace

211

Calories

72

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate23
Drag Factor127

February 17, 2018 10:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,071 2:27.3 109 676 23 72
0:40.0 123 2:42.6 81 580 24
1:20.0 131 2:32.6 98 638 22
2:00.0 130 2:33.8 96 630 23
2:40.0 133 2:30.3 103 654 22
3:20.0 133 2:30.3 103 654 24 78
4:00.0 133 2:30.3 103 654 24 75
4:40.0 134 2:29.2 105 662 26 72
5:20.0 135 2:28.1 108 670 24 72
6:00.0 134 2:29.2 105 662 24 73
6:40.0 134 2:29.2 105 662 24 70
7:20.0 139 2:23.8 117 704 24 70
8:00.0 143 2:19.8 128 740 25 70
8:40.0 139 2:23.8 117 704 24 69
9:20.0 137 2:25.9 112 687 24 70
10:00.0 135 2:28.1 108 670 26 72
10:40.0 137 2:25.9 112 687 24 72
11:20.0 140 2:22.8 120 713 24 72
12:00.0 138 2:24.9 115 695 22 72
12:40.0 138 2:24.9 115 695 24 71
13:20.0 135 2:28.1 108 670 24 71
14:00.0 133 2:30.3 103 654 22 71
14:40.0 136 2:27.0 110 678 23 75
15:20.0 134 2:29.2 105 662 23 77
16:00.0 134 2:29.2 105 662 22 77
16:40.0 136 2:27.0 110 678 22 75
17:20.0 136 2:27.0 110 678 22 73
18:00.0 138 2:24.9 115 695 23 73
18:40.0 139 2:23.8 117 704 22 72
19:20.0 139 2:23.8 117 704 23 72
20:00.0 144 2:18.8 131 749 23 74