Henrik Mikkelsen 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
112
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 10, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 112 | 23 | 129 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 3 | 24 | 116 |
| 0:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 24 | 121 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 27 | 124 |
| 1:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 127 |
| 1:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 27 | 129 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 131 |
| 2:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 128 |
| 2:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 27 | 131 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 132 |
| 3:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 131 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 131 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 132 |
| 4:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 | 133 |
| 4:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 | 132 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 | 135 |
| 5:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 134 |
| 5:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 133 |
| 6:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 | 133 |
| 6:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 133 |
| 6:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 | 132 |
| 7:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 | 130 |
| 7:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 132 |
| 7:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 133 |
| 8:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 | 127 |
| 8:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 | 129 |
| 8:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 24 | 129 |
| 9:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 24 | 128 |
| 9:20.0 | 68 | 2:27.0 | 110 | 678 | 3 | 24 | 126 |
| 9:40.0 | 67 | 2:29.2 | 105 | 662 | 3 | 21 | 125 |
| 10:00.0 | 65 | 2:33.8 | 96 | 630 | 3 | 24 | 124 |