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Henrik Mikkelsen 6000m row

6,000

Meters

22:05.3

Time

1:50.4

Pace

421

Calories

161

Heart Rate

Average Watts260
Calories Per Hour1194
Stroke Rate28
Drag Factor128

March 18, 2018 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.3 6,000 1:50.4 260 1194 421 28 161
0:45.2 200 1:53.0 243 1134 14 28 136
0:44.6 400 1:51.5 252 1168 14 27 144
0:44.8 600 1:52.0 249 1157 14 28 148
0:44.7 800 1:51.7 251 1163 14 27 150
0:44.7 1,000 1:51.7 251 1163 14 27 153
0:44.3 1,200 1:50.7 258 1186 14 28 155
0:44.3 1,400 1:50.7 258 1186 14 28 157
0:44.3 1,600 1:50.7 258 1186 14 28 158
0:44.2 1,800 1:50.5 259 1192 14 29 161
0:44.1 2,000 1:50.2 261 1198 14 29 160
0:44.3 2,200 1:50.7 258 1186 14 27 161
0:44.2 2,400 1:50.5 259 1192 14 29 161
0:44.1 2,600 1:50.2 261 1198 14 27 163
0:44.0 2,800 1:50.0 263 1205 14 29 164
0:44.1 3,000 1:50.2 261 1198 14 27 164
0:43.7 3,200 1:49.2 268 1223 14 29 165
0:43.8 3,400 1:49.5 267 1217 14 29 167
0:43.7 3,600 1:49.2 268 1223 14 29 167
0:43.9 3,800 1:49.7 265 1211 14 29 167
0:44.0 4,000 1:50.0 263 1205 14 29 167
0:44.2 4,200 1:50.5 259 1192 14 29 166
0:44.2 4,400 1:50.5 259 1192 14 27 168
0:44.2 4,600 1:50.5 259 1192 14 29 168
0:44.1 4,800 1:50.2 261 1198 14 27 168
0:44.2 5,000 1:50.5 259 1192 14 27 168
0:44.3 5,200 1:50.7 258 1186 14 27 168
0:44.1 5,400 1:50.2 261 1198 14 29 168
0:44.2 5,600 1:50.5 259 1192 14 29 170
0:43.6 5,800 1:49.0 270 1230 14 30 170
0:42.9 6,000 1:47.2 284 1276 15 29 171