Henrik Mikkelsen 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
59
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 30, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 59 | 28 | 115 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 28 | 94 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 30 | 101 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 29 | 113 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 29 | 116 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 29 | 119 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 28 | 118 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 29 | 121 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 6 | 28 | 120 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 6 | 27 | 122 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 6 | 30 | 127 |