Henrik Mikkelsen 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
421
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 27, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 421 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 13:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 24:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 |
| 26:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 27:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 28:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 |
| 30:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |