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Henrik Mikkelsen 5000m row

5,000

Meters

21:25.0

Time

2:08.5

Pace

300

Calories

133

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate24
Drag Factor126

September 25, 2019 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.0 5,000 2:08.5 165 867 24 133
0:52.4 200 2:11.0 156 835 26 113
0:51.2 400 2:08.0 167 874 23 123
0:50.9 600 2:07.2 170 884 24 129
0:51.2 800 2:08.0 167 874 23 130
0:51.0 1,000 2:07.5 169 881 25 131
0:51.5 1,200 2:08.7 164 864 26 131
0:51.5 1,400 2:08.7 164 864 24 130
0:51.4 1,600 2:08.5 165 867 23 133
0:51.3 1,800 2:08.2 166 871 26 132
0:51.3 2,000 2:08.2 166 871 25 132
0:51.8 2,200 2:09.5 161 854 25 133
0:51.4 2,400 2:08.5 165 867 25 134
0:50.9 2,600 2:07.2 170 884 25 136
0:51.1 2,800 2:07.7 168 877 25 136
0:51.2 3,000 2:08.0 167 874 25 136
0:51.3 3,200 2:08.2 166 871 25 134
0:51.4 3,400 2:08.5 165 867 26 136
0:51.4 3,600 2:08.5 165 867 25 137
0:51.5 3,800 2:08.7 164 864 24 137
0:51.6 4,000 2:09.0 163 861 26 138
0:51.7 4,200 2:09.2 162 857 24 137
0:51.2 4,400 2:08.0 167 874 23 140
0:51.3 4,600 2:08.2 166 871 25 142
0:51.7 4,800 2:09.2 162 857 26 141
0:51.9 5,000 2:09.7 160 851 25 138