Henrik Mikkelsen 4000m row
4,000
Meters
16:35.5
Time
2:04.4
Pace
255
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
October 24, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 20 | 135 |
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 20 | 135 |