Henrik Mikkelsen 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 10, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 21 | 134 |
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 21 | 134 |