Henrik Mikkelsen 45:42 row
11,026
Meters
45:42.2
Time
2:04.3
Pace
705
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 26, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.2 | 11,026 | 2:04.3 | 182 | 926 | 705 | 21 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 131 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 133 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 138 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 20 | 151 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 144 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 | 156 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 | 164 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 135 |
| 45:42.2 | 152 | 2:18.8 | 131 | 750 | 8 | 20 | 134 |