Henrik Mikkelsen 30:04 row
6,250
Meters
30:04.1
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 29, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,250 | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 30:04.1 | 2 | 17:05.0 | 0 | 301 |