Henrik Mikkelsen 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 29, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 24 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |