Henrik Mikkelsen 30:07 row
7,075
Meters
30:07.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 08, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,075 | 2:07.7 | 168 | 878 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |