Henrik Mikkelsen 30:06 row
7,043
Meters
30:06.6
Time
2:08.2
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 01, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,043 | 2:08.2 | 166 | 870 | 433 | 25 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 123 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 133 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 141 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 25 | 144 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 147 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 148 |