Henrik Mikkelsen 30:04 row
6,894
Meters
30:04.8
Time
2:10.8
Pace
415
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 08, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,894 | 2:10.8 | 156 | 837 | 24 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 127 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 134 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 138 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 146 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 153 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 153 |