Henrik Mikkelsen 30:06 row
6,887
Meters
30:06.3
Time
2:11.1
Pace
415
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 09, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,887 | 2:11.1 | 155 | 834 | 24 | 139 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 118 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 128 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 136 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 141 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 149 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 153 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 9 | 153 |