Henrik Mikkelsen 1:09:30 row
16,008
Meters
1:09:30.1
Time
2:10.2
Pace
983
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
September 20, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:30.1 | 16,008 | 2:10.2 | 158 | 845 | 19 | 140 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 123 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | 134 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | 139 |
| 40:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | 146 |
| 50:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 | 151 |
| 1:00:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | 152 |
| 1:09:30.1 | 1,922 | 2:28.3 | 107 | 669 | 20 | 136 |