Henrik Mikkelsen 23:39 row
5,010
Meters
23:39.4
Time
2:21.6
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 18, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,010 | 2:21.6 | 123 | 723 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 23:39.4 | 815 | 2:14.6 | 144 | 793 | 23 |