Henrik Mikkelsen 30:51 row
7,070
Meters
30:51.5
Time
2:10.9
Pace
431
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
February 14, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.5 | 7,070 | 2:10.9 | 156 | 836 | 431 | 22 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 138 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 147 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 151 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 151 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 136 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 154 |
| 30:51.5 | 141 | 3:02.6 | 57 | 497 | 7 | 17 | 147 |
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Workout Graph
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