Henrik Mikkelsen v/6:47r...2 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
351
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 8:03.6 |
| Overall Distance | 6,066 |
| Overall Time | 28:03.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 23, 2024 10:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | |
| 21 | ||||||
| r: 6:47 | 1,319 | |||||
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | |
| r: 1:15 | 224 | |||||
| r1,542 |
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Tekkers