Henrik Mikkelsen v/6:45r...9 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
386
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:16.6 |
| Overall Distance | 6,805 |
| Overall Time | 32:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 123 |
December 21, 2024 08:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 22 | |
| 21 | ||||||
| r: 6:45 | 1,306 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | |
| r: 0:01 | 2 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:45 | 516 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:41 | 405 | |||||
| r2,238 |
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