Henrik Mikkelsen v/4:26r...4 row
3,199
Meters
15:06.1
Time
2:21.6
Pace
291
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 11:22.6 |
| Overall Distance | 5,226 |
| Overall Time | 26:28.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 123 |
December 16, 2024 18:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,199 | 2:21.6 | 123 | 724 | 22 | |
| 20 | ||||||
| r: 4:26 | 902 | |||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 22 | |
| r: 3:01 | 435 | |||||
| 0:04.5 | 9 | 4:10.0 | 22 | 377 | 22 | |
| 22 | ||||||
| r: 3:51 | 690 | |||||
| r2,027 |
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Workout Graph
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CHARLES