Henrik Mikkelsen v/7:07r...2 row
1,000
Meters
3:49.5
Time
1:54.7
Pace
140
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:08.6 |
| Overall Distance | 2,456 |
| Overall Time | 11:58.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 121 |
December 22, 2024 17:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 23 | |
| 21 | ||||||
| r: 7:07 | 1,305 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:01 | 151 | |||||
| r1,456 |
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Workout Graph
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