Henrik Mikkelsen v/4:25r...5 row
9,879
Meters
40:00.0
Time
2:01.4
Pace
765
Calories
135
Heart Rate
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 16:28.6 |
| Overall Distance | 12,668 |
| Overall Time | 56:28.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
February 21, 2025 16:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,879 | 2:01.4 | 195 | 972 | 23 | 135 | |
| 22 | 112 | ||||||
| r: 4:25 | 952 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 24 | 147 | |
| r: 2:30 | 436 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | 154 | |
| r: 2:32 | 398 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | 159 | |
| r: 2:31 | 376 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 24 | 162 | |
| r: 4:29 | 627 | ||||||
| r2,789 |
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Workout Graph
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