Henrik Mikkelsen v/4:25r...10 row
10,438
Meters
45:00.0
Time
2:09.3
Pace
710
Calories
122
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 7:50.3 |
| Overall Distance | 11,841 |
| Overall Time | 52:50.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 134 |
February 24, 2025 17:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 22 | 122 | |
| 24 | 109 | ||||||
| r: 4:25 | 904 | ||||||
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | 114 | |
| r: 0:01 | 4 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 22 | 118 | |
| r: 0:01 | 2 | ||||||
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 22 | 126 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 136 | |
| r: 0:01 | 3 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 137 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 141 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 142 | |
| r: 0:01 | 3 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 145 | |
| r: 3:18 | 481 | ||||||
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU