Henrik Mikkelsen v/4:25r...5 row
9,821
Meters
40:00.0
Time
2:02.1
Pace
801
Calories
128
Heart Rate
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 20:14.7 |
| Overall Distance | 13,403 |
| Overall Time | 1:00:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 134 |
February 26, 2025 17:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,821 | 2:02.1 | 192 | 960 | 24 | 128 | |
| 20 | 108 | ||||||
| r: 4:25 | 945 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 23 | 138 | |
| r: 3:01 | 571 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 25 | 145 | |
| r: 3:01 | 470 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 27 | 150 | |
| r: 3:01 | 520 | ||||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 6:45 | 1,077 | ||||||
| r3,582 |
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Workout Graph
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