Henrik Mikkelsen 48:48 row
11,009
Meters
48:48.1
Time
2:12.9
Pace
668
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 134 |
March 02, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.1 | 11,009 | 2:12.9 | 149 | 812 | 668 | 22 | 128 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 114 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 124 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 131 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 134 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 135 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 141 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 141 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 145 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 110 |
| 48:48.1 | 619 | 3:04.2 | 56 | 492 | 31 | 21 | 105 |
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Workout Graph
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