Henrik Mikkelsen v/6:00r...4 row
10,241
Meters
45:00.0
Time
2:11.8
Pace
775
Calories
113
Heart Rate
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 17:13.1 |
| Overall Distance | 13,388 |
| Overall Time | 1:02:13.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 134 |
March 03, 2025 18:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,241 | 2:11.8 | 153 | 825 | 22 | 113 | |
| 22 | 107 | ||||||
| r: 6:00 | 1,307 | ||||||
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | 127 | |
| r: 2:31 | 396 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 22 | 128 | |
| r: 2:31 | 383 | ||||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | 131 | |
| r: 6:08 | 1,061 | ||||||
| r3,147 |
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Workout Graph
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