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Chris Heil 10000m row

10,000

Meters

49:49.8

Time

2:29.4

Pace

540

Calories

Average Watts105
Calories Per Hour650
Stroke Rate23
Stroke Count1165
Drag Factor94

January 15, 2021 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:49.8 10,000 2:29.4 105 650 540 23
2:26.2 400 3:02.7 57 492 20 22
2:06.8 800 2:38.5 88 596 21 22
2:08.7 1,200 2:40.8 84 587 21 22
2:10.6 1,600 2:43.2 80 551 20 22
2:02.2 2,000 2:32.7 98 618 21 22
1:59.3 2,400 2:29.1 106 633 21 24
2:00.6 2,800 2:30.7 102 626 21 24
2:00.2 3,200 2:30.2 103 628 21 23
1:59.7 3,600 2:29.6 104 631 21 23
1:57.9 4,000 2:27.3 109 671 22 24
1:48.4 4,400 2:15.5 141 763 23 25
1:48.5 4,800 2:15.6 140 763 23 25
2:05.3 5,200 2:36.6 91 603 21 23
1:44.6 5,600 2:10.7 157 826 24 28
1:45.1 6,000 2:11.3 154 822 24 26
2:03.9 6,400 2:34.8 94 610 21 22
2:02.3 6,800 2:32.8 98 618 21 22
2:01.9 7,200 2:32.3 99 620 21 22
2:01.9 7,600 2:32.3 99 620 21 23
2:03.2 8,000 2:34.0 96 613 21 22
1:55.4 8,400 2:24.2 117 686 22 24
1:54.1 8,800 2:22.6 121 694 22 23
1:54.9 9,200 2:23.6 118 689 22 25
1:56.3 9,600 2:25.3 114 680 22 24
1:51.8 10,000 2:19.7 128 740 23 24

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Workout Graph

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