Chris Heil 10000m row
10,000
Meters
49:49.8
Time
2:29.4
Pace
540
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 94 |
January 15, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.8 | 10,000 | 2:29.4 | 105 | 660 | 23 |
| 2:26.2 | 400 | 3:02.7 | 57 | 497 | 22 |
| 2:06.8 | 800 | 2:38.5 | 88 | 602 | 22 |
| 2:08.7 | 1,200 | 2:40.8 | 84 | 589 | 22 |
| 2:10.6 | 1,600 | 2:43.2 | 80 | 576 | 22 |
| 2:02.2 | 2,000 | 2:32.7 | 98 | 637 | 22 |
| 1:59.3 | 2,400 | 2:29.1 | 106 | 663 | 24 |
| 2:00.6 | 2,800 | 2:30.7 | 102 | 651 | 24 |
| 2:00.2 | 3,200 | 2:30.2 | 103 | 655 | 23 |
| 1:59.7 | 3,600 | 2:29.6 | 104 | 659 | 23 |
| 1:57.9 | 4,000 | 2:27.3 | 109 | 676 | 24 |
| 1:48.4 | 4,400 | 2:15.5 | 141 | 784 | 25 |
| 1:48.5 | 4,800 | 2:15.6 | 140 | 782 | 25 |
| 2:05.3 | 5,200 | 2:36.6 | 91 | 613 | 23 |
| 1:44.6 | 5,600 | 2:10.7 | 157 | 838 | 28 |
| 1:45.1 | 6,000 | 2:11.3 | 154 | 831 | 26 |
| 2:03.9 | 6,400 | 2:34.8 | 94 | 624 | 22 |
| 2:02.3 | 6,800 | 2:32.8 | 98 | 637 | 22 |
| 2:01.9 | 7,200 | 2:32.3 | 99 | 640 | 22 |
| 2:01.9 | 7,600 | 2:32.3 | 99 | 640 | 23 |
| 2:03.2 | 8,000 | 2:34.0 | 96 | 629 | 22 |
| 1:55.4 | 8,400 | 2:24.2 | 117 | 701 | 24 |
| 1:54.1 | 8,800 | 2:22.6 | 121 | 715 | 23 |
| 1:54.9 | 9,200 | 2:23.6 | 118 | 706 | 25 |
| 1:56.3 | 9,600 | 2:25.3 | 114 | 692 | 24 |
| 1:51.8 | 10,000 | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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