Chris Heil 1:00:00 row
12,374m
Meters
1:00:00.0
Time
2:25.4
Pace
687
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 93 |
February 14, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,374m | 2:25.4 | 114 | 691 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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Rate change every 5 min up /down 22/24/26