Thomas Raymond v1:00/3:00r...4 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 110 |
February 14, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 328 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 5:00 | 386 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 5:00 | 317 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| r: 5:00 | 709 | |||||
| r1,740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.