Thomas Raymond 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 110 |
February 14, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 693 | 231 | 18 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 16 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 |
| 12:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 18 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 19 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 19 |
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Workout Graph
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