Thomas Raymond 5x12:00/3:00r row
13,301
Meters
1:00:00.0
Time
2:15.3
Pace
789
Calories
164
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 1:15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 107 |
February 18, 2017 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,301 | 2:15.3 | 141 | 786 | 24 | 164 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 26 | 142 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 26 | 141 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 26 | 143 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 26 | 139 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 18 | 145 |
| r793 |
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Workout Graph
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