Thomas Raymond 2x30:00/5:00r row
12,477
Meters
1:00:00.0
Time
2:24.2
Pace
655
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,619 |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
February 20, 2017 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,477 | 2:24.2 | 117 | 701 | 16 | |
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 16 | |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 17 | |
| r142 |
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Workout Graph
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