Thomas Raymond v1000m/3:31r...5 row
5,000
Meters
20:17.0
Time
2:01.7
Pace
326
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 17:48.0 |
| Overall Distance | 6,000 |
| Overall Time | 38:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 97 |
March 04, 2017 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 27 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:31 | 127 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | |
| r: 5:04 | 319 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | |
| r: 4:23 | 227 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 30 | |
| r: 3:40 | 215 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 26 | |
| r: 1:10 | 112 | |||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.