Thomas Raymond 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 106 |
March 23, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 768 | 256 | 20 | 158 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 18 | 155 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 | 161 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 | 162 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 | 167 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 161 |
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Workout Graph
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