Thomas Raymond 4x5:00/5:00r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 107 |
February 06, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 26 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | |
| r1,449 |
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Workout Graph
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