Thomas Raymond v1000m/3:34r...5 row
5,000
Meters
20:27.5
Time
2:02.7
Pace
324
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 5,687 |
| Overall Time | 40:53.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 109 |
February 01, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 27 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | |
| r: 3:34 | 79 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 5:10 | 189 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | |
| r: 5:07 | 153 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | |
| r: 5:15 | 126 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:20 | 140 | |||||
| r687 |
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Workout Graph
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