Thomas Raymond 4x15:00/3:00r row
12,654
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,041 |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 109 |
January 30, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,654 | 2:22.2 | 122 | 718 | 20 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 18 | |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 19 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 21 | |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 21 | |
| r387 |
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Workout Graph
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