Thomas Raymond v1:00/3:00r...4 row
3,263
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 124 |
February 22, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 3:00 | 448 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| r: 9:00 | 401 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 9:00 | 450 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 252 | |||||
| r1,551 |
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Workout Graph
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