Thomas Raymond 2x12:00/6:00r row
5,168
Meters
24:00.0
Time
2:19.3
Pace
322
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 109 |
February 13, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,168 | 2:19.3 | 129 | 745 | 25 | |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 27 | |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 601 | 22 | |
| r307 |
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Workout Graph
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