Thomas Raymond 4x15:00/4:00r row
13,289
Meters
1:00:00.0
Time
2:15.4
Pace
785
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,667 |
| Overall Time | 1:16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
February 27, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289 | 2:15.4 | 141 | 784 | 19 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 18 | |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 19 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 21 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 18 | |
| r378 |
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Workout Graph
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