Thomas Raymond v1000m/4:39r...5 row
5,000
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 5,678 |
| Overall Time | 40:03.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 123 |
March 03, 2018 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 27 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 4:39 | 62 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 5:03 | 184 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| r: 4:58 | 123 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| r: 5:13 | 178 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | |
| r: 1:09 | 131 | |||||
| r678 |
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Workout Graph
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