Thomas Raymond 4x5:00/5:00r row
5,134
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 121 |
March 01, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 26 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | |
| r1,551 |
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Workout Graph
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