Thomas Raymond v15:00/0:04r...3 row
12,250
Meters
56:32.5
Time
2:18.4
Pace
710
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 12,461 |
| Overall Time | 58:35.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 109 |
December 29, 2018 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.5 | 12,250 | 2:18.4 | 132 | 753 | 21 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 20 | |
| r: 0:04 | 12 | |||||
| 26:32.5 | 6,000 | 2:12.7 | 150 | 815 | 25 | |
| r: 1:59 | 199 | |||||
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 20 | |
| r211 |
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Workout Graph
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