Thomas Raymond 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
245
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
December 18, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 735 | 245 | 21 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 |
| 12:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 22 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 19 |
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Workout Graph
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