Thomas Raymond 3x20:00/3:00r row
12,894
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,984 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 227 |
January 19, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,894 | 2:19.5 | 129 | 742 | 20 | |
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 19 | |
| 20:00.0 | 4,336 | 2:18.3 | 132 | 754 | 19 | |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 21 | |
| r90 |
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Workout Graph
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