Thomas Raymond 7x10:00/2:00r row
15,156
Meters
1:10:00.0
Time
2:18.5
Pace
885
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,587 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1398 |
| Drag Factor | 119 |
January 17, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,156 | 2:18.5 | 132 | 752 | 19 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 20 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 17 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 17 | |
| r431 |
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Workout Graph
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